In 100 g (Grams) of Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted there is 0 IU of Vitamin A, IU.

oz piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) grams (g) kilograms (kg) 100 grams (g) ounce pound

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted are listed below.

Water	57.87 g	57.87	g
Energy (calorie)	246 kcal	246	kcal
Energy (joule)	1029 kJ	1029	kJ
Protein	24.81 g	24.81	g
Total lipid (fat)	15.56 g	15.56	g
Ash	1.39 g	1.39	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	10 mg	10	mg
Iron, Fe	2.1 mg	2.1	mg
Magnesium, Mg	20 mg	20	mg
Phosphorus, P	218 mg	218	mg
Potassium, K	167 mg	167	mg
Sodium, Na	43 mg	43	mg
Zinc, Zn	3.58 mg	3.58	mg
Copper, Cu	0.103 mg	0.103	mg
Manganese, Mn	0.023 mg	0.023	mg
Selenium, Se	4 µg	4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.12 mg	0.12	mg
Riboflavin	0.45 mg	0.45	mg
Niacin	7.59 mg	7.59	mg
Pantothenic acid	0.55 mg	0.55	mg
Vitamin B-6	0.13 mg	0.13	mg
Folate, total	1 µg	1	µg
Folic acid	0 µg	0	µg
Folate, food	1 µg	1	µg
Folate, DFE	1 µg	1	µg
Vitamin B-12	2.6 µg	2.6	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin E (alpha-tocopherol)	0.15 mg	0.15	mg
Fatty acids, total saturated	7.61 g	7.61	g
10:0 decanoic, capric fatty acid	0.04 g	0.04	g
12:0 dodecanoic, lauric fatty acid	0.06 g	0.06	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.6 g	0.6	g
16:0 hexadecanoic, palmitic fatty acid	3.39 g	3.39	g
18:0 octadecanoic, stearic fatty acid	2.93 g	2.93	g
Fatty acids, total monounsaturated	6.01 g	6.01	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.29 g	0.29	g
18:1 undifferentiated	5.61 g	5.61	g
20:1 eicosenoic, gadoleic	0.02 g	0.02	g
Fatty acids, total polyunsaturated	0.75 g	0.75	g
18:2 undifferentiated	0.45 g	0.45	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.28 g	0.28	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.02 g	0.02	g
Cholesterol	101 mg	101	mg
Tryptophan	0.29 g	0.29	g
Threonine	1.062 g	1.062	g
Isoleucine	1.197 g	1.197	g
Leucine	1.929 g	1.929	g
Lysine	2.19 g	2.19	g
Methionine	0.637 g	0.637	g
Cystine	0.296 g	0.296	g
Phenylalanine	1.01 g	1.01	g
Tyrosine	0.834 g	0.834	g
Valine	1.338 g	1.338	g
Arginine	1.474 g	1.474	g
Histidine	0.786 g	0.786	g
Alanine	1.492 g	1.492	g
Aspartic acid	2.183 g	2.183	g
Glutamic acid	3.599 g	3.599	g
Glycine	1.211 g	1.211	g
Proline	1.04 g	1.04	g
Serine	0.922 g	0.922	g

Nutrients in Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted